Loving foods is necessary because eating is a way for humans to survive. Being able to love what you are going to eat is like a bonus because it means you get to enjoy your foods as well. However, not all foods are good for your health. Some foods can be pretty harmful, especially if you consume it excessively. Fast foods for example, are not a good choice for your diet since it is high in natrium and can lead to various health problems. It is time for you to consider eating healthier foods that are delicious and full of benefits, such as fermented foods.
Benefits of fermented foods
Not many people like fermented foods because those often taste pretty unusual. Kimchi, sauerkraut, and pickles are some of examples of fermented foods that are commonly consumed. Some fermented foods may have distinctive smell that is not just for anybody. However, fermented foods are actually good for your health, especially your gut health. And here are benefits of fermented foods you must know:
Improve your gut health
As mentioned earlier that fermented foods are good for your gut health. Your gut has bad and good bacteria. The high level of probiotic in fermented foods may hep promote good bacteria which in result improve your gut health. It improves your digestive system and help fix issues. Aside from Kimchi, sauerkraut, and pickles, you may also enjoy yogurt and kefir more often.
No need for probiotic supplement
The level of probiotic in fermented foods can be higher than a supplement offers. If you have easy access to variety of fermented foods, it is better to take them over supplements. Not to mention that supplements often cost higher than fermented foods. Aside from being great to improve gut health, probiotic is also a great booster for your immune system.
Live enzymes paradise
Fermented food is like a paradise for live enzymes, which are essentially proteins in the body that help ignite all sort of chemical and biological reaction. Your stomach and intestines are where those enzymes are utilized during digestion. Since fermented foods are rich with live enzymes, they are beneficial for you. Your digestion is enhanced which leave you feeling less bloated after a meal.
Improve brain health
Fermented foods are also good to help improve your brain health. Your gut is like your body’s second brain. It has a mind of its own but still linked to the brain. Keeping your gut healthy means keeping your brain function well. With improve digestive system and gut health, your mental clarity and focus also improve.
Reduce inflammation
It is pretty common for your body to go through some sort of inflammation. And it is often caused by the foods you consume. If your diet is rich in processed foods then your body will be most likely fighting some kind of inflammation, usually in your gut. Fermented foods can help mitigate those inflammation to keep your gut and health on good condition.
